Just type in your URL, and it will create an RSS feed for you. You can google RSS buttons on Google, so do that, find one you like, and then save it to your computer and upload it to your own hosting (I uploaded photos onto myspace and facebook before I had my own hosting).
Then you will need to put in html code. Let me know if you'd like me to email it to you.
The Building a Better Blog site started after a group of bloggers worked together to go through Darren Rowse's 31 Days to Building a Better Blog Project. They were: